Individual Therapy for Adults

My Approach to Individual Therapy

Therapy is not about fixing what’s “wrong” with you—it's about reconnecting with who you are beneath the coping strategies, survival patterns, and inherited stories. My role is to walk beside you with curiosity, care, and respect as you navigate that journey.

I offer a culturally attuned, integrative approach to individual therapy that weaves together attachment theory, Jungian depth work, and self-compassion practices. This allows us to explore your emotional landscape in a way that is both grounded and expansive—making room for healing and transformation at your own pace.

Our work may involve revisiting early relational experiences, understanding the impact of trauma, or exploring identity through a cultural lens. No matter what brings you in, I hold a deep belief in your resilience and inner wisdom.

Culturally Responsive, Trauma-Informed Therapy

As a first-generation therapist, I understand the unique emotional and psychological terrain that comes with navigating multiple cultural expectations and intergenerational dynamics. You may feel caught between worlds—managing familial obligations while also trying to honor your own needs and identity.

In our sessions, we can explore:

• The stress of high achievement and internalized pressure

• Unspoken family rules and roles that shape your decisions

• Feelings of guilt, invisibility, or not belonging

• Breaking cycles of intergenerational trauma

• Cultivating an identity that feels authentic and integrated

I offer culturally sensitive therapy that honors your heritage while supporting your growth as a whole person.

Common Areas We Can Work On Together

• Anxiety & Overwhelm – Build emotional regulation tools and uncover root causes

• Depression & Disconnection – Reconnect with meaning and emotional vitality

• Cultural Identity & Identity Confusion – Explore who you are beneath external expectations

• Childhood Trauma & Attachment Wounds – Heal old patterns and create new possibilities in relationships

• Life Transitions – Navigate major shifts with clarity and support

• Parenting While Healing – Show up with intention and attunement while breaking generational cycles

• Self-Exploration & Personal Growth – Deepen self-awareness and build a more grounded sense of self

Whether you’re new to therapy or returning to it, individual therapy offers space to be deeply seen, heard, and supported.

Why Self-Compassion Matters

Much of my work centers around cultivating self-compassion as a core tool for healing. When we learn to meet our inner experience with kindness rather than judgment, we begin to shift the way we relate to ourselves—and from that place, change becomes possible.

Self-compassion is not about letting yourself off the hook. It’s about building emotional resilience, reclaiming your humanity, and creating a more sustainable path toward well-being.

If You're Ready to Begin

Individual therapy is a courageous step toward deeper healing, meaningful relationships, and a more rooted sense of self. If you’re feeling stuck, overwhelmed, or disconnected—therapy can help you return to what matters most. Contact me to get started.